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QI GONGIn Qi Gong there are different exercises to work these kinds of energy. Furthermore, the concepts of the Dao and of Ying and Yang play an integral part as well. The theory behind Qi Gong is linked very closely to the old Chinese religion called Daoism. In the ancient teachings not only the Qi but all three treasures called San Bao
The fundamental goal of Qi Gong is to bring oneself into harmony with itself and the universe. The starting point is a healthy body. Thus, all teachings intent to strengthen the body. Furthermore, Qi Gong can be used for healing. In the traditional Chinese medicine (TCM) Qi Gong exercises are used to cure diseases. In the material arts tradition Qi is used to improve one's fighting technique. In other traditions Qi Gong is used to improve one's spiritual powers. Some exercises are even linked to Buddhist meditation techniques. The training methods in the various Qi Gong Schools differ depentent on the goals of each school. | ||||||||||||||
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